Tough Mudder Training Tips Blog #6 with Tara Hunt

May 30, 2012

The following should be repeated 2-3x this week.  Begin with 5-20 mins cardio as a warm up and then perform 10 reps of exercise with 10 seconds rest between and repeat 3x:

  1. Squats
  2. Lunge Right
  3. Lunge Left
  4. Chin ups/lat pull down
  5. Push ups
  6. Sit up/crunches
  7. Box jumps/step ups
  8. Back Extensions

 

Finish with 5-20 mins cardio cool down and then stretch, enjoyJ Feel free to email any feedback or questions at wellcomehealth@yahoo.com.  As a friendly reminder today (Tues. May 29th 6:30-8pm) is the start of our 10 week Tough Mudder bootcamp.  Meet at the chalet ready to rock and roll!

 

Cheers,

Tara Hunt

 

Tara Hunt, PTA, MBS, NWS

Before opening a community leading health club in Midland ON (soon to be http:/www.anytimefitness.com) Tara worked for the Ministry of Health and Corrections where she provided fitness programs to patients, inmates and staff. 

As a respected athlete in multi-sport, triathlon, running and kettlebells, Tara was the first Canadian to win an XTerra Adventure Triathlon in 2000.  She is known for her innovative, motivating and challenging coaching style. 

Wife to Ed Hunt, famous solo mountain biker together they have 2 young children.  As trainers and partners they share in the role of providing purpose driven coaching to help others find balance with work, rest and play

 



Back to News