Exercises

5 Summer Activities for Adrenaline Junkies

Miss your snowboard or skis? You’re going to want to use the summer to get some natural highs while enjoying the great weather. Here are some activities to try this season: Skydiving Skydiving is an obvious choice for adrenaline junkies, and with good reason. After mastering tandem jumps with an instructor, you can dive all …

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6 Songs to Pump You Up Before a Run

Creating the right atmosphere for exercise makes it more fun and can keep you going longer. Music can be a powerful motivator, and today’s artists have some great tunes for runners. Here are a few to get you started: Ariana Grande’s “Break Free”, featuring Zedd, is perfect for when you’re trying to break out of …

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How Many Calories Does Tough Mudder Burn?

Tough Mudder is about challenging yourself. It’s not a race; instead, it’s an intense period of training your body to be ready to be tested, followed by the 2-day official event of physical exertion and team-building. Participating in the whole process will alter your overall fitness and burn calories. The number of calories you’ll burn …

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Get Ready for the Skiing Season with These 8 Simple Exercises

Skiing isn’t like other sports.  Dynamic movements and environment aside, the thing that makes it so very different is the frequency of it. There’s no real off-season equivalent and practicing for it usually happens during your first few sessions back on the slopes.  The problem with this is that it usually shocks your body and …

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20 Outdoor Things to Do This Fall in Ontario

Whether you’re a lifelong resident or just planning a visit, Ontario is amazing.  If you love the outdoors come celebrate the natural beauty, creativity, and culinary delights of Ontario in the fall. Come enjoy our many festivals, beautiful foliage, miles of hiking, or world class skiing and snowboarding. There’s always something happening in Ontario! Here …

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Staying Fit in the Off-Season – What every Skier should do

If skiing is your passion, you likely feel a little emptiness when the snow melts from even the highest mountaintops and the landscape turns green. Even though you won’t be able to hit the slopes for a few months, you can use the off-months to keep your legs and core strong and flexible for that …

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