October 2015

6 Songs to Pump You Up Before a Run

Creating the right atmosphere for exercise makes it more fun and can keep you going longer. Music can be a powerful motivator, and today’s artists have some great tunes for runners. Here are a few to get you started: Ariana Grande’s “Break Free”, featuring Zedd, is perfect for when you’re trying to break out of …

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4 Ways Skiers Can Build Leg Strength Over the Fall

Keeping your legs strong during the offseason ensures that you don’t get injured the next time you have a chance to hit the slopes. During the summer and autumn seasons, the lack of available ski slopes can lead to the atrophy of leg muscles that provide lower-body stability. Taking the time to commit to an …

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